Sports Massage Therapy
Whether you're an athlete, enjoy staying active, or simply feel the strain of daily life on your body, sports massage therapy can help you move more freely and feel your best.
This hands-on treatment is tailored to you and focuses on easing muscle tension, improving flexibility, supporting recovery, and helping to prevent injury. Each session begins with a short assessment so we can understand your needs and create the right approach for your body.
Sports massage can include:
- Deep tissue techniques to release tension
- Trigger point therapy and myofascial release
- Mobility and stretching work
- Support for injury recovery and prevention
- Personalised advice to support your goals
Sports massage is ideal for:
- Active individuals and gym-goers
- Those training for events or recovering from workouts
- People with everyday aches, postural tension or desk-related strain
- Anyone wanting to improve movement and reduce discomfort
- Personalised advice to support your goals
You don’t need to be an athlete to benefit. Sports massage is for anyone looking to feel better in their body, recover well, and stay active with confidence.